ok now first I would recommend you activate your hand chakras' which
are the energy sources for you hands by rubbing them together like your cold than put the about one foot away slowly move
them closer. then about three inches once again now make them touch now this time put them about one inch away and hold them
there you might be able to feel the energy it might be warm,cold, or your finger tips might tingle. If this
doesn't work the first time don't give up on it. I took i little while before i could feel it now i get that feeling every
This will teach you to feel energy too.
put your hands together then with your chakras activated hold them one inch apart. Now imagine that there is a
bar of energy going through them. Try to move them as if there really was.The more you act like it's there it will physically
feel like there is something there.