First you will learn to stimulate or activate your hand chakra's [spots of energy in hand] first rub your hands together
to create friction or heat when you get a tingling feeling in your palms or fingers you know your chakra's are activated.
Now take your hands and and put them about one foot away from each other slowly move them together. Next put them only six
inches apart try to feel the energy between them. Finally you can put them one inch away and you should feel this connection
stronger. Hold this position as long as needed
Now you need a nonliving object. I chose a picture of a family member it does not matter. Now put your hands close enough
to it where you feel some warmth or energy. Now try to take your hands away and move them closer slowly. Feel how intense
this energy is becoming. Find a spot that is comfortable and hold your hands there. Hold as long as comfortable